Resources

It is important to utilize technological advances to keep up with  modern day mental health resources. Please hover over the Resource menu tab to locate “Apps, Videos, and Books,” or the navigation bar to the right to easily and in the most efficient way.  √

I have included many different types of mental health recommendations that have been proven to be successful to its users, including me. If you are looking for a certain topic that you have been struggling with, I have separated that apps into what they are most used for.